We have compiled a list of Fish Oil Articles from around the web. We hope you find this information helpful.
Fish Fatty Acids Linked to Mature Brain Development in Infants - "Pregnant women who eat more of a key fatty
acid found in fish give their babies better chances of
mature brain development. The omega-3 fatty acid, DHA, along
with another substance, arachidonic acid (AA), are key
building blocks in breast milk that contribute to healthy
brain and eye development.
DHA and Memory - "Immediately after taking the test, they were
given supplements of either EPA or DHA (both are derivatives
of Omega-3 from fish). Two hours later, their brain waves
were measured, and this time the p300 rate was significantly
faster in the group given the DHA supplements, supporting
their hypothesis that DHA might enhance mental abilities in
adults as well
5 Ways Fish Oil Manages the Brain - "Fetuses and infants must
get sufficient omega-3 oils for optimal brain development,
says William Connor, Oregon Health Sciences University. Fish
oil and omega-3 helping fight depression what can it do for
you?
Fish Oil Eases Depression - "It may sound fishy, but researchers
say taking a daily fish-oil supplement may boost the
effectiveness -- or even replace -- antidepressants for
treating depression in some people. In a new study, people
who added a daily dose of omega-3 fatty acids to their
regular antidepressant treatment had significant improvement
in symptoms, including anxiety, sleeping problems, sadness,
decreased sexual desire. Previous studies have suggested
that depressed people have lower-than-normal levels of a
fatty acid known as EPA (eicosapentaenoic acid), which plays
an important role in maintaining normal brain function.
Omega-3 EPA ratios and Depression - Major depressed subjects had
significantly higher arachidonic Omega-6 to EPA Omega-3
ratio in both serum cholesterol esters and phospholipids and
a significantly increased Omega-6/Omega-3 ratio in
cholesterol ester fraction than healthy volunteers and minor
depressed subjects.
"Good Fish, Bad Fish" - "Fish oil is good for the heart, but
mercury negates benefits. To measure the impact of regular
fish consumption on heart health, researchers measured
levels of omega-3 fatty acids from fish in participants'
blood and then they also measured the mercury levels in the
hair.
Omega-3s: What You Need to Know: - "We should be eating more
omega-3 fatty acids, which can offer a tremendous range of
health benefits and are found in oily fish. Omega-3s are
necessary for optimum health. Omega-3s are called "essential
fatty acids" because they canít be manufactured by the body
and must come from the diet.
The role of Omega-3 Fatty acids in preventing Obesity - "More and
more individuals are becoming overweight and obese, a
condition now considered to be the most common nutritional
disorder in the industrialized world today. Overweight and
obesity can be defined by a body-mass index exceeding either
25% or 30%, respectively.
Omega-3 Fatty Acids and Migraine - "Migraine is a common type of
severe headache affecting women three times as often as men.
Migraine is a common type of intermittent, severe headache
with a prevalence of about 20% in the population.
The benefits of fish without the fish? - "The fatty acids,
also known as omega-3 fatty acids, are found in fish such as
salmon, tuna, mackerel, lake trout and sardines. Fish oil
supplements and omega-3 fatty acids have benefits of taking
them.
Omega-3 Fatty Acids and Heart Health - "Intervention studies in
patients with restenosis, myocardial infarction, and cardiac
arrhythmias with Omega-3 fatty acid supplementation have
been addressed in several clinical studies. The ingestion of
Omega-3 fatty acids following one episode of myocardial
infarction appears to decrease the rate of cardiac death.
These effects of Omega-3 fatty acids appear to be due to
their antiarrhythmic properties.
Further benefits for fish eaters - "The research focused on the
effects of two forms of omega-3 fatty acid -eicosapentaenoic
acid (EPA) and docosahexaenoic acid (DHA) -on systemic
arterial compliance, a measure of the degree of large artery
elasticity.
Omega-3 powers explained? - "Omega-3 fatty acids have a
preventive effect on cardiovascular disease but the new
study shows that Omega-3 can also have a therapeutic effect.
The patients, divided into three groups taking either
Omega-3 fish-oil capsules, sunflower-oil capsules or a
placebo six times a day, were treated over an average period
of 42 days. Fish oil patients received 1.4g of Omega-3 fatty
acids daily.
Omega-3 Fatty Acids and Immune Function - "The impact of dietary
fatty acids on animal autoimmune disease models appears to
depend on the animal model and the type and amount of fatty
acids fed. Diets low in fat, essential fatty acid deficient,
or high in n-3 fatty acids from fish oils increase the
survival and reduce disease severity in spontaneous
autoantibody mediated disease, and linoleic acid rich diets
appear to increase disease severity.
Omega-3 Fatty Acids and Joint Health - Treatment with Omega-3
fatty acids has been associated with improvement in some
outcome measures in rheumatoid arthritis. Studies are needed
to determine if they might represent an alternative to
nonsteroidal anti-inflammatory drugs in certain
circumstances.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.